Hey congrats on the weight loss! I was wondering if you dont mind, what have you been doing to lose the weight?
thank you! i did roller derby regularly, meaning 2-3 hour practices 3-4x a week, plus a couple extra days a week of skating and basic drills and exercises at home. i haven’t been working out very much lately so my weight loss has reached a plateau.
i replaced a majority of the meat and shit food in my diet with more fruits and veggies. my palate actually changed enough that i don’t crave processed food anymore, although i didn’t completely get rid of that stuff. i still eat ice cream, candy, chips, etc, just nowhere near as much as i used to. also, i try to find the “healthier” version of junk food, like veggie chips and sugar free/organic sweets. oh, i also don’t drink milk anymore, i go with almond and soy milk now.
feel free to ask more questions if you have them :)